Skip to main content

what is Ayurvedic massage

 For Massage Bookings 9363353325  Green Leaves Spa in kodaikanal.

Ayurvedic massage is a therapeutic treatment based on the principles of Ayurveda, an ancient system of medicine that originated in India more than 3,000 years ago. The massage is designed to balance the body's energies (known as "doshas") — Vata, Pitta, and Kapha — which are believed to govern physical and mental health.

The techniques used in Ayurvedic massage vary depending on the individual’s dosha type, but the main goals are to promote relaxation, detoxification, improve circulation, and balance the body and mind. The massage is usually done with warm, medicated oils that are selected based on your unique constitution and any health imbalances. These oils often contain herbs that have specific healing properties.

Common types of Ayurvedic massage include:

  1. Abhyanga: A traditional full-body massage involving the application of warm herbal oils. It is typically done with rhythmic, soothing strokes to promote relaxation, detoxification, and rejuvenation.

  2. Shirodhara: A treatment where warm oil is gently poured onto the forehead, specifically on the third eye area, to calm the nervous system, reduce stress, and promote mental clarity.

  3. Pinda Swedana: Involves the use of boluses of herbal oils and rice that are steamed and massaged into the body to relieve stiffness and improve joint mobility.

  4. Udvartana: A vigorous, exfoliating massage using herbal powders to help with weight management and improve skin texture and tone.

  5. Kati Vasti: A localized therapy for back pain where warm oil is held over the lower back in a special dough ring to alleviate tension and improve blood flow.

Ayurvedic massage is often considered a holistic treatment, addressing not just the physical body, but also the emotional and mental well-being of the person.

For Massage Appointments:  9363353325 Green Leaves Spa in kodaikanal.

Comments

Post a Comment

Popular posts from this blog

Must-Try Treatments at Green Leaves Spa

  Must-Try Treatments at Green Leaves Spa For Details of Massage Booking:  9363353325  , Green Leaves Spa in kodaikanal. Abhyanga Massage : This Ayurvedic massage uses warm herbal oils to detoxify and energize the body. Deep Tissue Massage : Designed to relieve chronic tension, this therapy focuses on deeper layers of muscle tissue. Herbal Facials : Rejuvenate your skin with facial treatments made from natural ingredients and essential oils. For Massage Booking:  9363353325  , Green Leaves Spa in kodaikanal.
Post a Comment
Read more

Full Body Massage

  For details and Bookings:  9363353325 , Green Leaves Spa in kodaikanal. A full-body massage is a therapeutic practice that involves the manipulation of soft tissues, including muscles, tendons, and ligaments, to promote relaxation, reduce tension, and improve overall well-being. Here's a quick overview: Benefits Relieves Stress: Promotes relaxation and reduces stress hormones. Eases Muscle Tension: Loosens tight muscles and improves flexibility. Improves Circulation: Enhances blood flow, delivering oxygen and nutrients to tissues. Boosts Mood: Stimulates the release of endorphins, improving emotional health. Enhances Sleep Quality: Encourages deep relaxation, which may improve sleep. Supports Lymphatic Drainage: Helps remove toxins from the body. What to Expect Environment: Massages typically take place in a serene setting with dim lighting and soothing music. Clothing: You’ll generally undress to your comfort level, and a professional massage therapist will use drap...
Post a Comment
Read more