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Full Body Massage

 For details and Bookings: 9363353325, Green Leaves Spa in kodaikanal.

A full-body massage is a therapeutic practice that involves the manipulation of soft tissues, including muscles, tendons, and ligaments, to promote relaxation, reduce tension, and improve overall well-being. Here's a quick overview:



Benefits

  • Relieves Stress: Promotes relaxation and reduces stress hormones.
  • Eases Muscle Tension: Loosens tight muscles and improves flexibility.
  • Improves Circulation: Enhances blood flow, delivering oxygen and nutrients to tissues.
  • Boosts Mood: Stimulates the release of endorphins, improving emotional health.
  • Enhances Sleep Quality: Encourages deep relaxation, which may improve sleep.
  • Supports Lymphatic Drainage: Helps remove toxins from the body.

What to Expect

  1. Environment: Massages typically take place in a serene setting with dim lighting and soothing music.
  2. Clothing: You’ll generally undress to your comfort level, and a professional massage therapist will use draping techniques to cover areas not being worked on.
  3. Duration: A session usually lasts 60–90 minutes.
  4. Techniques:
    • Swedish massage (gentle, long strokes for relaxation).
    • Deep tissue massage (targeted pressure for chronic pain).
    • Aromatherapy (uses essential oils).
    • Hot stone (uses heated stones to release tension).

Aftercare

  • Drink plenty of water to flush out toxins.
  • Rest and relax to maximize the benefits.
  • Avoid heavy meals or strenuous activities immediately afterward.

Would you like more details on a specific type of massage or tips on finding a professional therapist?

For Massage and Bookings:  9363353325

 Green Leaves Spa in kodaikanal.

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